Skin conditions affecting BJJ players range from being mild and irritating to very severe and potentially life-threatening. Unfortunately, we cannot guarantee the absolute cleanliness of the mat training surfaces. The protective benefits of BJJ spats go far beyond simple comfort, anti-abrasion, and privacy concerns, and can protect from serious skin conditions that frequently plague grapplers. Let’s face it, many shorts on the market these days are incredibly short, and spats offer increased privacy for athletes who do not want the fabric bulk of long shorts but prefer to have their skin covered for personal privacy reasons. Spats also offer improved privacy and personal comfort for people uncomfortable with large amounts of exposed skin during training. A good pair of BJJ spats can help you reap these benefits while remaining protected on the mats. Many athletes report improved blood flow, recovery, and reduced injury risks when wearing compression clothing. The compression material of spats can offer many of the same benefits associated with other pieces of compressive apparel. Additionally, in terms of leg-hair, athletes who prefer to have shaved legs when wearing shorts, spats offer a covering if you do not have time to shave your legs every day. The spats can protect against the discomfort of pulled hair on the exposed skin. Mat burn is a serious annoyance, particularly on the knees, and a good pair of BJJ spats will help keep the discomfort of mat burn at bay on any exposed portion of your leg.įor male athletes with substantial leg hair, it’s incredibly common for hairs to be torn out against the friction of the mats or your partner’s skin or clothing during training. Since spats cover your entire leg, they are great for eliminating chafing in the thighs and other areas that can become abraded and irritated leading to discomfort during training.Īdditionally, protecting against irritations from abrasive or rough mats – aka “mat burn” – is another crucial comfort factor for wearing spats. In terms of comfort, spats offer a number of benefits. Most of the benefits are associated with comfort and protection, however, consideration for your training partners is a third, often overlooked benefit of wearing a pair of the best BJJ spats during training. There are a number of reasons why BJJ athletes wear spats. Spats come in both plain and colorful, stylish designs, and are usually designed for either men or women, with slightly different patterns to fit the usual differences in hip and thigh anatomy between men and women.īJJ spats can be worn in both gi and no-gi during training and competition. The best BJJ spats are typically made from a combination of nylon, spandex, and polyester, which make them very stretchy and form-fitting to avoid bunching up or having areas of excess material.įurthermore, the material offers many of the benefits associated with compression clothing.
Generally speaking, spats are pocketless skintight leggings designed to be worn under shorts or gi pants to provide additional protection and comfort during training. Finally, we go over a few frequently asked questions that come up when discussing the best spats for BJJ What are BJJ Spats? We list the considerations for buying spats as well as our top five picks for spats in 2020.
We then go over the reasons to wear BJJ spats during training and a few possible downsides to spats. In the following article, we break down what BJJ spats actually are. However, BJJ spats, the skin tight stretchy leggings are worn by many male and female jiu-jitsu practitioners, are just as important when it comes to making sure your gear bag for BJJ has everything you need to train successfully. We instinctively understand that shorts and rashguards are requirements for no-gi. When it comes to training Brazilian Jiu-Jitsu, there are a number of different apparel pieces that are must-haves for successful long term training. If you’ve attended your first no-gi BJJ class, you probably noticed many students wearing skintight leggings either underneath their shorts or as standalone lower body apparel.
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